Do you feel like everything we see and hear about how to become healthy is bogus?
It is getting harder and harder to filter through the endless amounts of diet culture information on the internet, in our interpersonal relationships and our social interactions. Oftentimes we mimic the behaviors of “influencers”, however these behaviors don’t come with a disclaimer and our view is through a very narrow filtered lens.
Weigh and measure your food, calculate macros (whatever those are), figure calories in vs. calories out, exercise- both cardio and strength training, meditate, undergo ice baths, dry brush, don’t forget supplements, and drink mud! .… The list of things is forever long (and this is the short list). No wonder we get overwhelmed and frustrated.
Is it healthy to push ourselves to the point of physical and mental burnout or injury trying to do all the things?
At Holistic Avenue we open the door to health and wellness. Our ONE OF A KIND, no nonsense, coaching turns the focus back on you. We work with you through everyday real life situations and always keep the whole person in mind.
Unlearn diet mentality and regain trust in yourself. You are your own Expert. Build self confidence and resilience. Gain clarity and quiet the negative chatter in your brain. You have what it takes to be successful. Together we will find what works best for you.
All of our programs are custom curated and tailored to your uniqueness. We are dedicated to walking with you towards a lifestyle of transformative Health and Wellness.
What works for one person may not work for another. We do not promote fad diets, miracle products or generic pre-made meal plans. We use an informative approach that is specific to you and your individual situation.
Even if we all eat the same foods and do the same exercises we would look different. Embrace your uniqueness and thrive.
Established in 2020; Holistic Avenue is a broad practice that encompasses all health and wellness aspects from preconception to end of life, while Bariatric City focuses on the mentality of transformation one goes through after Bariatric surgery.